Stress Reset: The Yin Way Calming the Nervous System to Restore Energy, Focus & Balance

Stress Reset: The Yin Way Calming the Nervous System to Restore Energy, Focus & Balance

Part of the E3 Health & Wellness Webinar Series

Hosted by Chi, E3 Health & Wellness Powerteam Director
If you’re always “on”, thinking nonstop, yet still feeling tired.
it’s not that you’re unmotivated. Your nervous system may never be switching off.

- Stress doesn’t only live in the mind.

It’s held in the body especially within the connective tissue (fascia) which shape how you respond to pressure, fatigue, and recovery.

In this session, Chi will share how Yin Yoga works as a nervous system regulation tool, not a workout.

We’ll explore why slowing down isn’t falling behind — it’s often the missing performance strategy.

In this ONLINE session, you’ll learn:
- How stress physiology affects energy, focus, and clarity
- The role of fascia in holding stress patterns
- How Yin Yoga signals safety to the nervous system

Good to know:
*  Chair-based practice (no yoga mat needed)
*  Suitable for all levels
*  No flexibility required

This session is especially relevant for:
* Entrepreneurs & leaders
* Professionals under constant pressure
* Anyone feeling wired but tired

 *Wednesday, 4 February*
 *8:30pm – 9:30pm (MYT)*
 Live on Zoom (Online session)